Nettle ginger tulsi fenugreek fennel cinnamon spearmint is this herbs are ok to take during breastfeeding orelese those decreases my breast milk flow can i take those herbs tea or not can u plz suggest me my baby is about complete her 6 months now

A. yes dear u can take it infact to increase milk supply Grind Cumin seeds fennel seeds and Mishri make powder of it and take this powder three times a day with warm milk.have all the seasonal vegetables and fruits curd porridge oats dry fruits have a glass of water every time you are going to feed your baby.