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Ask a QuestionGuardian of 2 children2 years ago
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need help for reducing weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for reducing your weight, you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing foods and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources
don't skip breakfast.
Have good water intake
at least 45 to 60 minutes of exercise daily
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