namish ka wait 19 kg hai theek hai ya nahin kya apni age ke according kam hai

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom Weight is just a range for appropriate growth give good proteins and calories milkshakes lassi sheera paneer parathas egg or chicken or paneer rice add nuts powder in milk idli vada sambhar besan chilla curd rice

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