Namaste my name is swapna ia parent of 2year baby now iam again carrying baby with 8weeks 3days can I eat dry fruits like casuals and dates and sesanoal fruits like mango... In food can you suggest good food for my helath

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. definitely swapna all seasonal fruits and vegetables you can take.. keep yourself well hydrated. drink juices vegetable soups coconut water and milk twice a fay. take rest meanwhile remaining physically active

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