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Ask a QuestionGuardian of a 4 yr 8 m old girl4 years ago
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My weight is gaining to fast am 4months old mum
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
As it’s 4 month post delivery u can start with little exercise and diet .. if Normal delivery then u can go for walk for 30 min but if it’s c section go slow on physical activity and start proper physical activity after 6 month
In diet have small and frequent meals
Include more fruits and vegetables in the diet
Take whole grains like wheat, jowar, oats, ragi , brown rice ..
Take protein with every meal like dal, paneer, sprouts, egg, beans, oats, milk, curd
Reduce the intake of maida, extra ghee, sugar and fried food
Water 2-3 litre per day
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