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Ask a QuestionMom of a 7 yr 7 m old boy4 years ago
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my weight is 78 kg since I deliver my baby. it's being 3 years now. Please suggest how to work on reduce weight during this lockdown. kindly suggest any homemade morning drink as well. thanks in advance.
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom.
Have warm lemon honey water daily to burn fat. Avoid high calorie food like sugary bakery junk and oily food.. At home u can do yoga. Surya namaskar aasan will help u to reduce your weight.
Avoid eating rice and potatoes as they increase the weight...
Have dinner two hours before bedtime.. Have light dinner like veggies sprouts soup fruits etc
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