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Ask a QuestionMom of a 7 yr 8 m old girl4 years ago
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my weight is 75bkg and height is 150 cm . plz give gme weight loss solutions
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello start regular exercise of about atleast 1hr,
avoid sweet and fried foods ,j7nks , add low fat milk and milk products, seasonal fruits and vegetables specially green leafy vegetables, nuts, whole grains and plenty of fluids
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Vaishali TanwarMom of a 8 yr 4 m old boy4 years agoA. Hi,Post pregnancy weight can only be reduced through exercises and healthy diet. Start exercising after consulting with your gynecologist. Intially start with simple exercises like yoga, jogging and then move to heavy one. Avoid fried, sugar and outside food completely. Have patience, weight loss take time.
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