my weight is 67kgs my height is 5'3. I want to reshape myself but don't have time my baby is 9 months old my husband has shift duties so I can't set my routine. I want to do exercise in the morning tym but because of sleepless nights I unable to do so.

A. Hello ma’am If you do not get proper sleep in the night you cannot get up in the morning then why whenever you get up in the morning try to work out that time how does it matter if you try to work out that time do nothing start doing Surya Namaskar at least 10 in a day and that’s to begin with and slowly gradually increase the a good difference within a weeks time only