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Ask a QuestionMom of a 10 m old child11 months ago
Q.
my weight is 57 kgs but most of the weight gain in the thighs which puts lot of pressure on my knees and legs. how to manage it
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ExpertCharul VermaNutritionist11 months agoA. hi
you can avoid standing for long hours in kitchen
hydrate well
keep streching legs
if any swelling elavate by keeping pillow and keep feet on that
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AbhayaMom of a 15 yr 8 m old boy11 months agoA. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care
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