.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of 2 children4 years ago
Q.
my wait is 60kg.how to loss wait
Answer
Follow
Report Abuse
1 Answer
ExpertArchanaNutritionist4 years agoA. Hi Mom, do not worry, try to focus on eating a healthy and balanced diet.
you can include variety of homecooked foods.
include whole grains and millets, dals and pulses, milk and milk products, fresh amd seasonal fruits and vegetables, healthy fats in small quantities and adequate water to keep you hydrated.
add small mid-meals after every 2 hours,maintain regular meal timings.
avoid junk and processed foods, fried foods, carbonated beverages, maida / refined flour, excess salt, sugar and fats.
you can also start with walk, yoga or exercises.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 9 yr 11 m old girl
Q. plz suggest my princess wait loss
Read More
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer