my son weight is only 13.7 kg at the age of 6 yrs . kindly suggest what I should give him to increase weight

Question

Accepted Answer

For a 6-year-old child, focusing on a balanced diet rich in nutrients can help with healthy weight gain. Here are some suggestions:

### Nutrient-Dense Foods
1. **Dairy Products**: Full-fat milk, cheese, yogurt, and butter.
2. **Protein Sources**: Eggs, lean meats, fish, poultry, tofu, and beans.
3. **Healthy Fats**: Avocado, nuts, seeds, nut butters, and olive oil.
4. **Whole Grains**: Whole wheat bread, brown rice, oats, and quinoa.
5. **Fruits and Vegetables**: Include fruits like bananas, apples, mangoes, and vegetables like sweet potatoes, peas, and carrots.
6. **Legumes**: Lentils, chickpeas, and other beans.

### Meal and Snack Ideas
- **Breakfast**: Whole grain cereals or oatmeal with full-fat milk and fruit.
- **Snacks**: Cheese slices, yogurt with fruit, peanut butter on whole grain toast, smoothies made with milk and fruit.
- **Lunch/Dinner**: Grilled chicken or fish with vegetables and brown rice or quinoa.
- **Desserts**: Puddings, fruit smoothies, or fruit salads.

### Tips
- **Frequent Meals**: Offer small, frequent meals throughout the day rather than three large meals.
- **Calorie-Rich Additions**: Add cheese to vegetables, sprinkle nuts on cereals, or use olive oil in cooking.
- **Smoothies**: Blend fruits, vegetables, and a source of protein like yogurt or milk to make nutritious smoothies.

### Sample Diet Plan
1. **Breakfast**: Oatmeal with milk, topped with banana slices and a spoon of peanut butter.
2. **Mid-Morning Snack**: Yogurt with a handful of berries.
3. **Lunch**: Whole grain pasta with chicken and vegetables, with a side of cheese.
4. **Afternoon Snack**: Smoothie made with milk, avocado, and fruits.
5. **Dinner**: Grilled fish with sweet potato mash and steamed broccoli.
6. **Evening Snack**: Whole grain crackers with cheese or hummus.

### Additional Considerations
- **Hydration**: Ensure your child drinks enough fluids, mainly water.
- **Physical Activity**: Encourage regular physical activity to stimulate appetite.
- **Avoid Empty Calories**: Limit sugary snacks and drinks that offer little nutritional value.

### Consult a Pediatrician
It's important to discuss any dietary changes with your pediatrician to ensure they are appropriate for your child's specific needs and to rule out any underlying medical conditions affecting weight gain.