#asktheexperts My baby is 3 year and 6 months old.. Her weight is 13 kg. What kind of food can I give to increase her weight?

A. dear parent, weight of 13 kg is a normal weight for 3 years 6 months old baby girl. for healthy weight gain, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.