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Father of a 7 yr 5 m old boy2 years ago
Q.

My son was 5 year old and his weight 14kg plz give good meal plan for his weight gain

1 Answer
profile image of Sunita MahatoSunita MahatoMom of 2 children2 years ago

A. good meal plan breakfast as poha cheela upma suji halwa uthapam cornflakes chocos dosa idly mid morning any fruits lunch as rice dal sabji evening snacks as vegetables cutlet potato tikka bread pakoda dinner as dal roti doodh roti stuffed parantha.. give weight gain foods as potato sweet potato ragi dalia eggs dry fruits nuts and seeds ghee butter cheese in moderate amount

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