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Father of a 6 yr 1 m old boy3 years ago

Q.

My son sleeping pattern has changed totally from last one week, he is waking up around 11:30 am and then sleeps around 4:30pm in evening, wakes up around 7pm and then after that sleeping at 2:30am in the night, please suggest how to bring this to normal routine and does sleeping late at night will be having any bad effects on my child health or not ?

1 Answer

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. regarding sleep pattern in children above one year of age you have to just make a proper discipline for the child so that gradually the child will develop a proper schedule and avoid too much of screen time and other activities at least one hour before sleep also make the room environment vhvand temperature favourable for the child to sleep. toddlers may have night terrors and nightmares which needs to be managed accordingly.

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