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Ask a QuestionFather of a 6 yr 5 m old boy3 years ago
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My son Naitik turned 3 years 4 months now. He is gifted in every way. But the problem is that height and weight are not growing as they should. So pls suggest me some more solution
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for your 3 years 4 months old child Naitik, the meals should be wholesome having variety of food groups like grains, pulses/non veg.
vegetables, green leafy vegetables, fruits.
dairy products like curd, paneer, cheese
nuts like almonds, dry fruits.
grains and millets 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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