My son is one month old, I have low milk supply from starting how can I increases it , I gave formula milk to my baby… I do everything for milk supply I gaveevery one hour breastfeed massage and all but no improvement..

Question

Accepted Answer

There are several ways to help increase breast milk supply:

1. **Frequent Nursing**: The more often you breastfeed your baby, the more signals your body receives to produce milk. Aim for at least 8-12 nursing sessions per day.

2. **Ensure Proper Latch**: Make sure your baby is latching on correctly to effectively stimulate milk production. Seek assistance from a lactation consultant if you're having difficulty with latching.

3. **Empty Breasts Completely**: Allow your baby to nurse on one breast until it feels soft before offering the other breast. Emptying the breasts thoroughly signals your body to produce more milk.

4. **Stay Hydrated**: Drink plenty of fluids throughout the day, such as water, herbal teas, and milk, to stay hydrated, which is essential for milk production.

5. **Eat a Nutritious Diet**: Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support milk production.

6. **Pump Between Feedings**: If your baby is not fully emptying your breasts, consider pumping between feedings to stimulate additional milk production.

7. **Get Adequate Rest**: Rest is crucial for milk production, so try to get as much sleep as possible. Nap when your baby naps and ask for help with household chores and childcare.

8. **Avoid Stress**: Stress can negatively impact milk production, so practice relaxation techniques such as deep breathing, meditation, or yoga to help manage stress levels.

9. **Galactagogues**: Certain foods and herbs, known as galactagogues, may help boost milk supply. Examples include oats, fenugreek, brewer's yeast, and fennel.

10. **Skin-to-Skin Contact**: Spend plenty of time cuddling and engaging in skin-to-skin contact with your baby, as this can help stimulate milk production and promote bonding.

If you're concerned about your milk supply or if your baby is not gaining weight adequately, consult with a lactation consultant or healthcare provider for personalized support and guidance. They can offer tailored advice and assistance to help you establish and maintain a healthy breastfeeding relationship with your baby.