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Ask a QuestionMom of a 7 yr 6 m old boy4 years ago
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my son is not weight gaining now he just 10kg only how could he gain weight sir
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, if your baby is active, playful and achieving all growth milestones then do not worry. For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You should give 500 ml or more of milk and milk products like curd, paneer, cheese. You can give eggs and non veg foods. Dry fruits like almonds, walnuts, cashew nuts, raisins, dates. Give variety of grains, cereal and pulses.
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