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Mom of a 7 yr 8 m old boy3 years ago
Q.

My son is four year and half month old his weight is only 14 kg.N he is not having food adequately,

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, weight of 14 kg is slightly on the lower side for 4 and half years old boy child. For healthy weight gain, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.

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