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Mom of a 4 yr old boy3 years ago
Q.

#AskTheExpert my baby is 8 and half month old.His weight is 14 kg. How could I reduce his weight.?

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear parent, your baby's weight is on higher side, so consult doctor to rule out any medical reason for this. avoid formula feed it is high in sugar. you can give low fat top milk. reduce intake of table sugar control consumption of high fats high sugary food especially processed packed foods. the entire family should have healthy eating behaviour for child to have the same do not restrict healthy food especially fruits and vegetables avoid juices instead give whole fruit use whole pulses, coarse grains do not restrict fat intake as it is required for growth but control intake of fried food even at home give healthy fats from walnut, almond, peanuts encourage good water intake
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