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Ask a QuestionMom of a 2 yr 9 m old boy1 Year ago
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My son is active playful and doesn’t eat that well.. what can be done to increase his appetite?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Here are some strategies that might help increase your son's appetite:
1. **Create a Routine:** Serve meals at the same times each day. Consistency can help set his internal clock for hunger.
2. **Make Meals Fun:** Use colorful plates, cut food into fun shapes, and involve him in meal preparation.
3. **Offer Variety:** Introduce different foods and textures to find what he likes best.
4. **Healthy Snacks:** Provide nutritious snacks between meals to boost calorie intake.
5. **Limit Liquid Intake:** Ensure he’s not filling up on juices or milk before meals.
6. **Small Portions:** Serve smaller amounts to avoid overwhelming him and let him ask for more if he's still hungry.
7. **Avoid Distractions:** Limit TV and mobile use during mealtimes to help him focus on eating.
8. **Positive Reinforcement:** Praise him for eating well or trying new foods without pressuring him.
If his eating issues persist or if you’re concerned about his growth, consulting a pediatrician or a nutritionist might be helpful.
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