my son is about to 10 yrs,but as per other kids weight he is not gaining and looking so pale and dryness.as i have seen other kids they are all cute, chubby and glow.

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom add a variety of vegetables and fresh fruits give good proteins like dals eggs chicken paneer soya curds tofu curd rice soup.rice mix vegetables dal khichdi paneer parathas milkshakes add nuts powder in milk

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