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Ask a QuestionMom of a 5 yr 5 m old boy2 years ago
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My son is a picky eater and doesn't eat any vegetable. What can I give him to supplement his diet and ensure he doesn't lack vitamins? What multivitamin will be helpful?
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RashmiMom of a 11 yr old girl2 years agoA. Zincovit you can give the supplement as of now but this is not going to be enough you know the child has to eat food otherwise you will meet some nutrients and supplements in the body but it is not going to be enough you know because a child is going to get affected on its growth actually
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SanthoshiMom of a 8 yr 2 m old girl2 years agoA. Dont force feed they won't have. Have a weekly plan that won't repeat any food again. Make it colorful, attractive, see what other healthy alternatives can be given You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati, upma,
Lunch - any rice with dal, veggie rice, Khicidi,
eggs and non veg if your baby eats.
snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,
Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice
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