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Ask a QuestionGuardian of a 9 yr old boy4 years ago
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My Son is 8 cms short than average height,what should I do to increase his height
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Yoga Poses
The age-old practice of yoga involves a lot of stretching and balance, so it is ideal for children to make them taller. Some yoga asanas are especially beneficial in helping your child grow tall. The ‘Surya Namaskar’ gets the entire body to work, stretching out the muscles of the arm, back, and even the legs in a single, fluid motion. Another beneficial asana is the Chakrasana, which involves your child lying on his back. Then, he has to make his back arch upwards and prop his body up using his arms and feet, to maintain a U-shape. Try keeping this shape for as long as possible, for it to be effective.
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