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Ask a QuestionGuardian of a 4 yr 3 m old boy3 years ago
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My son is 7 month old , after my pregnancy i m so much worried with my weight . Because the body has transformed completely. Just wanted to know is it safe to start the weight loss journey now . If not than when ??
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. yes you can start with exercising now but be careful start with regular daily walking for a few days and then move for mild exercise and slowly Swift on towards heavy workouts
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Here are some moves that will help you get your body ready for regular exercise.
Walking. ... Deep Belly Breathing With Abdominal Contraction. ... Head Lifts, Shoulder Lifts, and Curl-Ups. ... Kneeling Pelvic Tilt. ... Kegels. ... Bonus Workouts for Baby and Mom.
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