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Ask a QuestionGuardian of a 9 yr 1 m old boy2 years ago
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my son is 6 years 3 months old and he is only 15 kgs.what should I do to make him gain weight
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom some kids their metabolism is such that they don’t gain weight that very easily , so as far as they are active for their age and also eating well enough their is no issue as such.
You can give foods such as dry fruits and nuts , stuff paranthas , milk , panner , ghee , variety of dals , legumes such as channa, rajma etc , whole grains and cereals. , seasonal fruits and vegetable
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