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Ask a QuestionMom of 2 children2 years ago
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my son is 4 years old he is a pre term baby very lean and sensitive child what should I do to make him strong like other kids plzzz help
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, for healthy weight gain and growth of your 4 years old son, give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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