my son is 3year4 months ...his weight is 11kg and height 89cms...is it okey ...how to increase height n weight?

Question

Accepted Answer

Your son's weight and height are slightly below the average for his age. At 3 years and 4 months:

Average Weight: Around 13–16 kg.

Average Height: Around 95–100 cm.

While every child grows at their own pace, here are some ways to help increase his height and weight:

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1. Balanced Nutrition

Focus on nutrient-dense foods that provide energy and support growth.

For Weight Gain:

Healthy Fats: Ghee, butter, avocado, and nuts (in paste form).

Proteins: Eggs, fish, chicken, paneer, dal, tofu.

Complex Carbs: Whole grains, potatoes, sweet potatoes, oats, and quinoa.

High-Calorie Fruits: Banana, mango, papaya, and dates.

For Height Growth:

Calcium-Rich Foods: Milk, yogurt, cheese, almonds.

Vitamin D: Sunlight exposure, fortified foods, egg yolks.

Zinc: Pumpkin seeds, sesame seeds, beans.

Iron-Rich Foods: Spinach, beets, lentils, eggs.

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2. Healthy Eating Habits

Meal Schedule: Offer small, frequent meals every 2-3 hours.

Avoid Junk Food: Replace chips, candies, and sugary drinks with healthy snacks like fruits, boiled eggs, or homemade smoothies.

Encourage Variety: Offer colorful, interesting foods to make meals appealing.

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3. Physical Activity

Regular physical activity promotes healthy growth:

Stretching Exercises: Encourage jumping, hanging from bars, and yoga poses like the "cobra stretch."

Outdoor Play: Running, cycling, and swimming help build stamina and muscles.

Sports: Activities like basketball or skipping can support height growth.

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4. Good Sleep Routine

Ensure your child gets 10–12 hours of sleep per night. Growth hormones are released during deep sleep, which is essential for height.

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5. Regular Health Checkups

Rule out underlying conditions like malabsorption, anemia, or hormonal imbalances that could affect growth.

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When to Be Concerned

Consult a pediatrician if:

Growth is stagnant over months.

Appetite remains low despite efforts.

Signs of fatigue, illness, or developmental delays.

Consistency in diet, exercise, and sleep will help your child achieve healthy growth over time.