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Ask a QuestionMom of a 8 yr 4 m old girl4 years ago
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#asktheexpert My daughter is 4 year's two months old. Her weight is only 11kg. What should I do do increase her weight and height?
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Author of questionMom of a 8 yr 4 m old girl4 years agoA. Thanks a lot for the responses.
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Gayatri DawdaMom of 4 children4 years agoA. Hi
you can stop giving foods like. biscuits, chocolate, sugar laden drinks, bread, junk foods
Add foods like ghee, almonds walnuts cashews dates banana chickoo peanuts til seeds, coconut, egg avocado, banana paneer to child's recipes. for weight gain
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Ideal weight of a 4 years old girl should be between 15 to 15.5 kgs depending on eating habits and physical activities. To increase the weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday including variety of fluids. Feed 3 main meals and 2-3 times healthy snacks.
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