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Ask a QuestionGuardian of a 5 yr 10 m old boy2 years ago
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My son is 3 years 3 month old . His height and weight is on border line of WHO .Please suggest me a food chart to improve it
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum if child weight and height is in normal range of the standard then don't worry
give five meals this includes two healthy snacks
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer milk
nuts
add ghee to every meal
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