my son is 3.9 yrs old. he is just 14kg from five to six months. he is active in playing but when it comes to food, he is fussy and very choosy to eat. how to gain weight, plz name the food

2 Answers

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear parent, to gain weight of your 3.9 years old child, give a homemade balanced diet having variety of food groups. grains and millets - 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.

RaslaGuardian of a 6 yr 2 m old girl2 years ago

A. i think it is normal. some will be like that it is normal.. and your boy is normal weight. slightly introduce vegies and fruits slowly. and eat with family... they will look us and eat with us... and slowly they will be eating everything they need

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