#asktheexpert My son is very active when it comes to playing. But gets exhausted very fast. What can I do to increase his stamina?

1 Answer

AbhayaMom of a 15 yr 9 m old boy4 years ago

A. Hi mom Give all that you cook for your family. Give healthy and nutritious diet including all the food groups. To increase stamina and energy give you milk with dry fruits, fresh fruits juice, dairy products like paneer curd cheese for strong bones and muscles of the baby etc

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