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Guardian of a 2 yr 6 m old boy6 months ago
Q.

my son is 2 years old but weight is 10 kg how to increase he weight

1 Answer
profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy6 months ago

A. At 2 years old, your son's weight seems slightly lower than average, but it's important to focus on a balanced, nutritious diet to help him gain weight. Ensure he has frequent meals with calorie-dense foods like full-fat dairy products (cheese, yogurt), nut butters, avocados, and healthy oils (like olive oil). Offering small, frequent meals and snacks throughout the day can also help. Including protein-rich foods like eggs, chicken, lentils, and beans will aid in muscle development. If he's a picky eater, try introducing new foods gradually and in fun ways. However, it's always a good idea to consult a pediatrician to rule out any underlying health issues and to get personalized advice.

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