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Ask a QuestionGuardian of a 2 yr 10 m old boy8 months ago
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My son is 2 year 2 month old his height 85 cm what I do for his height
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POOJA KOTHARIMom of a 8 yr 5 m old boy8 months agoA. At 2 years and 2 months, your son's height of 85 cm is within the typical range for his age. However, if you're concerned about his growth, there are a few things you can do to help support his development:
1. Nutrition: Ensure he is getting a balanced diet rich in nutrients essential for growth, including:
Protein: Milk, eggs, fish, chicken, legumes, and nuts.
Calcium: Dairy products like milk, yogurt, cheese, and fortified plant-based milk.
Vitamins and Minerals: A variety of fruits and vegetables (especially leafy greens) for vitamins A, C, and D.
Iron: Foods like lean meats, beans, and fortified cereals.
2. Physical Activity: Encourage play and physical activities like running, climbing, and stretching, which promote healthy growth and development.
3. Adequate Sleep: Ensure he is getting enough sleep, as growth hormone is primarily released during deep sleep. At this age, he needs around 12–14 hours of sleep daily, including naps.
4. Hydration: Keep him well-hydrated, as water is essential for nutrient absorption and overall growth.
5. Monitor Growth: Regular check-ups with his pediatrician can help track his growth and address any potential concerns.
Every child grows at their own pace, and some may grow taller later than others. If you're concerned about his height or development, it's always a good idea to discuss it with your pediatrician.
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