my son is 2.4 years of old..he wants to eat more and more dry fruits..is it good.?

A. Yes, dry fruits are healthy for a 2.4-year-old, but they should be given in moderation to avoid digestive issues like constipation or stomach discomfort. ✅ Benefits of Dry Fruits for Toddlers ✔️ Rich in Nutrients – Almonds, walnuts, and cashews provide healthy fats, protein, and vitamins. ✔️ Good for Brain Development – Walnuts and almonds support brain growth. ✔️ Boosts Immunity – Dates and raisins contain iron, fiber, and antioxidants. ✔️ Improves Digestion – Raisins help prevent constipation. ❌ Risks of Overeating Dry Fruits 🚨 Digestive Issues – Too many dry fruits can cause constipation, bloating, or diarrhea. 🚨 Choking Hazard – Whole nuts are hard for toddlers to chew; always crush, soak, or grind them. 🚨 Excess Calories – Dry fruits are calorie-dense, so too much can lead to unwanted weight gain. 🚨 Allergies – Some kids may have nut allergies; introduce new dry fruits one at a time. ✅ How Much Dry Fruits for a 2.4-Year-Old? 🔹 Almonds – 2-3 per day (soaked & peeled for better digestion). 🔹 Walnuts – 1 small piece per day. 🔹 Cashews/Pistachios – 2-3 pieces per day. 🔹 Raisins – 4-5 pieces per day. 🔹 Dates/Figs – 1 small piece occasionally. 🍽️ Best Ways to Give Dry Fruits ✔️ Soak almonds & walnuts overnight for easy digestion. ✔️ Grind and mix into milk, porridge, or roti. ✔️ Make dry fruit powder and add it to kheer, dalia, or smoothies. ✔️ Give as energy balls mixed with dates and coconut. So, it's okay if your son loves dry fruits, but keep portions small to avoid tummy issues. 😊