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Guardian of a 5 yr 9 m old boy4 years ago

Q.

my son is 16 months old...he is having one bowl of banana shake in the morning of 2 bananas..one bowl of curd in the after noon and one or one n half bowl of khichdi at night...is he taking adequate meal according to his age or I need to include something else also???

1 Answer

POOJA GOSWAMIMom of 2 children4 years ago

A. A 16 months old baby should consume variety of foods with 3 main meals, 2-3 times healthy snacks including variety of fluids like water, buttermilk, fresh juices, smoothies, coconut water, curd, etc. and 550 to 650 ml milk everyday. You can give Banana shake as snacks and not as breakfast and use only one Banana. Feed oatmeal with dry fruits, boiled egg, omelette with bread, pancakes, waffles, etc. for breakfast. Same way, give fulfilling meals in lunch and dinner too. Include foods like vegetable khichdi, mixed vegetable soup, chicken soup, besan and beetroot cheela, idli-dosa and sambhar, chapati with paneer gravy, stuffed parantha, veg cutlet, veg sandwich, chicken or fish curry with rice, etc.

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