POOJA KOTHARIMom of a 8 yr 5 m old boy12 months agoA. For constipation in a 2-year-8-month-old child, here are a few gentle remedies to help soothe and relieve constipation:
### 1. **Increase Fiber-Rich Foods:**
- Include fruits like pears, apples (with skin), prunes, and papayas, which are rich in fiber.
- Vegetables like peas, carrots, and spinach can also help promote better bowel movements.
- Whole grains like oats, brown rice, and whole wheat bread are good sources of fiber.
### 2. **Offer Plenty of Water:**
- Ensure your child is well-hydrated. Drinking plenty of water helps soften the stool.
- You can also offer natural fruit juices, such as prune or apple juice, which can help relieve constipation.
### 3. **Encourage Physical Activity:**
- Light physical activities like walking, playing, or running can help stimulate the digestive system and relieve constipation.
### 4. **Probiotics:**
- Yogurt with live cultures (probiotics) can help improve digestion and support gut health. You can give a small amount daily.
### 5. **Tummy Massage:**
- Gently massaging the child's tummy in a clockwise direction can help relieve discomfort and encourage bowel movements.
### 6. **Avoid Processed and Sugary Foods:**
- Try to limit processed foods, too much dairy, or sugary snacks, as these can worsen constipation.
### 7. **Routine:**
- Encourage regular toilet time. Sometimes, children may hold stool, which can make constipation worse. Try to have them sit on the toilet for a few minutes after meals.
If these methods don’t help or if the constipation continues for more than a few days, consult your pediatrician. They might recommend a mild stool softener or other treatments depending on the severity.
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