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Mom of a 5 yr 2 m old girl4 years ago

Q.

My second baby is 7 months old, when can I start exercise and yoga. I want to shed weight. Can I practice Surya namaskar?

1 Answer

Nihita mittalMom of 4 children4 years ago

A. good evening the beginning I would recommend you to start by doing like breathing exercises available in yoga if you are comfortable you can go ahead and start doing Surya namaskar definitely is a very effective way to lose weight

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