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Ask a QuestionMom of a 3 yr 2 m old boy2 years ago
Q.
my postportum belly and weight gain was fully increase after delivery,since 6 month. how to decrease my weight? pls suggest me also,iam not in menstrual cycle after delivery any issues?
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2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years agoA. first of all continue breast feeding ur baby. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day.
do some yoga , walking.
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RashmiMom of a 11 yr old girl2 years agoA. If you had a normal delivery then you can go ahead with regular work out to reduce down your weight but you cannot go ahead with any kind of diet as dark ineffective breast Veedu further more if you require you can always take an advice with a nutrition expert as well
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