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Mom of a 2 yr old girl1 Year ago
Q.

my postpartum belly is not reduce I am using belt but no result what should I do to reduce my belly fat.

3 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago
A. belt does not reduce belly fat. Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. . Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. tc
Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year ago
A. Hello dear parent! Start walking for at least half an hour twice daily. Be physically active as much as possible. Eat a well balanced healthy diet and keep yourself hydrated while you are breastfeeding your baby. Consult your doctor for further assistance
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