my milk supply is very low even after several tries. I feed my baby every 2 hours n eat on diet but still my milk supply is too low
she is refusing bottle milk too
I tried even pumping out milk but still supply is low
what should I do
I'm very much worried about my baby health

Question

my milk supply is very low even after several tries. I feed my baby every 2 hours n eat on diet but still my milk supply is too low
she is refusing bottle milk too
I tried even pumping out milk but still supply is low 
what should I do
I'm very much worried about my baby health

Accepted Answer

Low milk supply can be challenging and concerning, but there are several strategies you can try to increase it and ensure your baby is getting enough nutrition:

### Increase Milk Supply:
1. **Frequent Nursing**: Continue breastfeeding frequently, as demand stimulates supply. Aim to nurse at least every 2 hours.
2. **Skin-to-Skin Contact**: Spend as much time as possible with your baby skin-to-skin. This can help stimulate milk production.
3. **Stay Hydrated and Eat Well**: Ensure you are drinking plenty of water and consuming a balanced diet rich in fruits, vegetables, and protein. Consider foods that are known to boost milk supply, such as oats, fenugreek, fennel seeds, and brewer’s yeast.
4. **Pumping**: Try to pump after each feeding session to increase demand. Double pumping (both breasts simultaneously) can be more effective.
5. **Relaxation**: Stress can impact milk production. Try to rest as much as possible and find ways to relax.

### Encourage Bottle Feeding:
1. **Different Bottles and Nipples**: Some babies prefer specific types of bottles or nipples. Experiment with different shapes and flow rates.
2. **Pacifier Technique**: Use a pacifier for a few minutes before offering the bottle, as this can help your baby accept it.
3. **Milk Temperature**: Ensure the milk is at a comfortable temperature, similar to body temperature.

### Seek Professional Help:
1. **Lactation Consultant**: A lactation consultant can provide personalized advice and support for breastfeeding challenges.
2. **Pediatrician**: Consult your pediatrician to rule out any underlying issues with your baby’s feeding.

### Supplementing:
1. **SNS (Supplemental Nursing System)**: This system allows you to supplement with formula or expressed milk at the breast, ensuring the baby gets enough nutrition while still stimulating your milk production.
2. **Alternative Feeding Methods**: If your baby refuses the bottle, consider alternative methods such as a cup, spoon, or syringe feeding.

### Medications and Supplements:
1. **Galactagogues**: Some medications and herbal supplements can help increase milk supply. Consult with your healthcare provider before taking any.

Taking these steps can help improve your milk supply and ensure your baby is well-fed. If the situation doesn’t improve, it's essential to seek professional help to address the issue promptly.

my milk supply is very low even after several tries. I feed my baby every 2 hours n eat on diet but still my milk supply is too low she is refusing bottle milk too I tried even pumping out milk but still supply is low what should I do I'm very much worried about my baby health