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Ask a QuestionMom of a 4 yr 1 m old boy3 years ago
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my milk supply is less... so i cant full fill my son's stomach... me having proper food.... but then also... i cant supply milk... so what should i do for more milk supply...
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, the more you breastfeed more will be the milk supply.
Have lots of fresh fruits and vegetables. Have adequate fluid intake.
Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply.
Don’t be stressed, as it will reduce the milk supply.
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