my lower back has been hurting since i was 4 months pregnant whenever i lie down straight i can't move anywhere and it is still the same sometimes it occurs without lying straight at that time i am unable to do household chores

A. Hello! Keep Babyhug heating pad handy in such situations to reduce the severity of the symptoms. Certain causes like spine strain, hormonal imbalance can trigger frequent discomfort. Always sleep on your side instead of flat. Consult your doctor for a proper medication and treatment.