my kids are growing, daughter is 5 years n son is 8 years. How I can make sure they are growing in correct way? how I can make sure there hight is perfectly growing? Any suggestion, for food, diet n extra meal to grow them well?

A. Lean protein sources such as chicken, turkey, and fish are essential for children's growth and development. These weight gain foods for kids provide high-quality protein necessary for building and repairing tissues, as well as essential vitamins and minerals like iron and zinc.