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Ask a QuestionMom of 3 children1 Year ago
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My hairs are not good very thin and no volume. Pl suggest
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).
Regular oiling and good sleep
regular caring for the hair and using only one specific product for oil or shampoo and conditioner
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