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Ask a QuestionMom of 2 children1 Year ago
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my hairs are falling too much what should I do. for it
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Post-partum hair fall is common and often temporary. Consider these Indian remedies:
1. **Oil Massage:** Regularly massage your scalp with warm oil, such as coconut oil or almond oil. This promotes blood circulation and strengthens hair.
2. **Amla (Indian Gooseberry):** Include amla in your diet or apply amla oil to your hair. Amla is rich in vitamin C, which helps in hair growth.
3. **Fenugreek (Methi) Seeds:** Soak fenugreek seeds overnight, grind them into a paste, and apply it to your scalp. Rinse after some time. Fenugreek is known for its hair-strengthening properties.
4. **Yogurt and Curry Leaves Mask:** Mix yogurt with curry leaves and apply it to your scalp. Curry leaves are rich in antioxidants and nutrients that can help in hair growth.
5. **Shikakai and Reetha:** Use a hair wash with shikakai and reetha (soapnuts) as a natural alternative to commercial shampoos.
Remember, a balanced diet with plenty of water, adequate sleep, and managing stress are crucial factors in addressing post-partum hair fall. If the issue persists, consult with a healthcare professional for personalized advice.
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