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Guardian of a 6 yr old girl1 Year ago
Q.

my hair issues

1 Answer
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago
A. Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium). Regular oiling and good sleep avoid using many different company products and use one specific which is more suitable for you to have good care of hair
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