my girls are 7 month old now when I feed them kichdi or any other cooked food like porridge with veggies can I add salt and tadka to it?

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. don't add salt, good to avoid till 1 yr.. You can give her Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin, ghee, curd. tc.

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