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Ask a QuestionGuardian of 2 children4 years ago
Q.
my delivery last 5years old after my 3rd delivery my stomach come so big what can do for my stomach and weight I walked daily 1 hours morning and evening I'm so disturbed in this problem tell me some instructions please
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
Losing weight & fat on tummy will take sufficient time & patience.
You need to avoid foods like sugar, fried foods, junk & bakery products
Include more of vegetables fruits, protein rich food slike skim milk, low fat paneer. egg white pulses
Exercise daily for 1 hour daily
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Nihita mittalMom of 4 children4 years agoA. I would recommend you try intermittent fasting for 16 hours wherever you do not need anything for 16 hours after having dinner everyday apart from that I would recommend to have cinnamon honey with warm water at night before sleeping
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