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Ask a QuestionMom of a 8 yr 5 m old boy3 years ago
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my delivery is C section after delivery my weight 95 and lam diabetic how to lose my weight my favorites food is Matta vadi rice lam eating ๐ small quantities food but not lose my weight please help
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. do regular exercise and calorie restriction is important and necessary here you can follow your doctor advise and he will explain you in a proper manner after doing a proper assessment as it's important . So it's better to get the solution in a correct way . You can also consult online to a doctor for the same as a detailed discussion can be done .
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RashmiMom of a 11 yr 2 m old girl3 years agoA. U Already mentioned that you are eating things in a small quantity so what you do is you start following intermittent fasting at this we will not have to give anything you can eat everything in a very moderate quantity and if you do it for a minimum of 12 hours to begin with and go up to 16 hours and you will see that you are going to lose weight proportionately within a months time youโll see a difference within a months time if you do it properly
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