my delivery date is 22/1 2024 since 2.5 month i have gastric problem then i feel stiches pain
what can i do

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Accepted Answer

Postpartum gastric problems are common among new mothers and can be uncomfortable. Here are some Indian home remedies that may help alleviate gastric issues:

1. **Ajwain Water:** Boil water with ajwain (carom seeds) and drink it throughout the day. Ajwain has digestive properties that can help relieve gas and bloating.

2. **Ginger Tea:** Ginger is known for its digestive properties. Prepare ginger tea by boiling grated ginger in water and drink it warm. It can help soothe the stomach and alleviate gas.

3. **Jeera Water:** Boil water with jeera (cumin seeds) and drink it warm. Jeera water can aid digestion, reduce bloating, and relieve gas.

4. **Mint Tea:** Mint leaves have cooling and digestive properties. Prepare mint tea by boiling mint leaves in water and drink it warm. It can help soothe the stomach and reduce gas.

5. **Fennel Seeds:** Chew on a teaspoon of fennel seeds after meals. Fennel seeds can help relieve indigestion, bloating, and gas.

6. **Warm Turmeric Milk:** Turmeric milk is a soothing beverage that can help improve digestion. Add a pinch of turmeric powder to warm milk and drink it before bedtime.

7. **Yogurt:** Consuming yogurt with meals can promote digestion and alleviate gastric issues. Opt for plain yogurt without added sugars or flavors.

8. **Curry Leaves:** Chew on a few curry leaves after meals. Curry leaves have digestive properties that can help ease gastric discomfort.

9. **Coconut Water:** Drinking coconut water can help hydrate the body and regulate digestion. It is also cooling and can soothe the stomach.

10. **Proper Hydration:** Drink plenty of water throughout the day to stay hydrated and aid digestion. Proper hydration can help prevent constipation and reduce gastric discomfort.

These home remedies can provide relief from postpartum gastric problems, but if the symptoms persist or worsen, it's essential to consult a healthcare professional for proper diagnosis and treatment. Additionally, new mothers should focus on consuming a balanced diet, getting enough rest, and practicing stress management techniques to support overall digestive health during the postpartum period.

my delivery date is 22/1 2024 since 2.5 month i have gastric problem then i feel stiches pain what can i do